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    <title>SEM Labs Journal</title>
    <link>http://semlabs.co.uk/journal</link>
    <description>SEO and Programming</description>
    <item key="0">
      <title>Writing for Search Engines and People</title>
      <link>http://semlabs.co.uk/journal/writing-for-search-engines-and-people</link>
      <description>As with all aspects of creating a successful website, thinking the content writing process through will likely lead to a richer website and more traffic.</description>
      <pubDate>Thu, 27 August 2009 02:02:14</pubDate>
    </item>
    <item key="1">
      <title>Supply and Demand for SEO in the UK</title>
      <link>http://semlabs.co.uk/journal/supply-and-demand-for-seo-in-the-uk</link>
      <description>The following table shows the number of monthly searches for SEO on a regional level in comparison to how many service providers there are to meet that demand.</description>
      <pubDate>Sat, 8 August 2009 23:00:23</pubDate>
    </item>
    <item key="2">
      <title>mod_rewrite Quick Reference and Cheat Sheet</title>
      <link>http://semlabs.co.uk/journal/mod_rewrite-quick-reference-and-cheat-sheet</link>
      <description>This reference is designed to cover all aspects of mod_rewrite with minimal detail.</description>
      <pubDate>Sun, 5 July 2009 20:49:38</pubDate>
    </item>
    <item key="3">
      <title>Multi-threaded Stack Class for PHP</title>
      <link>http://semlabs.co.uk/journal/multi-threaded-stack-class-for-php</link>
      <description>This is a PHP class to quickly download single URLs and stacks of URLs using multiple threads.</description>
      <pubDate>Tue, 30 June 2009 21:22:57</pubDate>
    </item>
    <item key="4">
      <title>How to Stop Your WordPress Blog Getting Hacked</title>
      <link>http://semlabs.co.uk/journal/how-to-stop-your-wordpress-blog-getting-hacked</link>
      <description>Unbeknownst to most people who set up a WordPress powered website, they are also putting up a big banner saying, "I am ripe for hacking."</description>
      <pubDate>Sun, 19 April 2009 22:44:24</pubDate>
    </item>
    <item key="5">
      <title>Free Fluid WordPress Themes and CSS Templates</title>
      <link>http://semlabs.co.uk/journal/free-fluid-wordpress-themes-and-css-templates</link>
      <description>Having being involved in the web design game, I have quite a few designs loitering on the hard drive.</description>
      <pubDate>Wed, 1 April 2009 01:41:56</pubDate>
    </item>
    <item key="6">
      <title>Converting Nested Set Model Data in to Multi-dimensional Arrays in PHP</title>
      <link>http://semlabs.co.uk/journal/converting-nested-set-model-data-in-to-multi-dimensional-arrays-in-php</link>
      <description>If you are using the Nested Set Model to store hierarchical data in SQL, this PHP function will help you convert that data from a flat array into a multi-dimensional array.</description>
      <pubDate>Fri, 20 March 2009 21:42:26</pubDate>
    </item>
    <item key="7">
      <title>How To Build Up To 550 High Quality Links</title>
      <link>http://semlabs.co.uk/journal/how-to-build-up-tp-550-high-quality-links</link>
      <description>This link building technique has been on the block for some time; mainly used by modern web designers and developers to promote themselves and their work.</description>
      <pubDate>Thu, 19 March 2009 21:28:30</pubDate>
    </item>
    <item key="8">
      <title>Free Web Design Icon Set</title>
      <link>http://semlabs.co.uk/journal/free-web-design-icon-set</link>
      <description>Here is another icon set that I made nearly two years ago.</description>
      <pubDate>Tue, 10 March 2009 14:00:05</pubDate>
    </item>
    <item key="9">
      <title>SEM Labs Web Blog Icon Pack</title>
      <link>http://semlabs.co.uk/journal/sem-labs-web-blog-icon-pack</link>
      <description>Slowly chipping away at getting this site fully online, I've made a number of 48 by 48 icons for use on the front and back-end of the site.</description>
      <pubDate>Sat, 7 March 2009 22:01:37</pubDate>
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